【Niceyes】Stop to hurt your Eyes
1. Electronic products are indispensable and Internet access is uncontrolled.
with the popularization of electronic products of computer, lamps and Game
Some people are addicted to the Internet and surf the Internet seven or eight hours a day.
Even more. If things go on like this,
People will have dry eyes, red eyes, vision
Fatigue and other symptoms, serious damage to eye health
So we need to be good at operating computers.
Good posture, so that the edge of the screen is the same as the eye
High, binocular level vision or mild downward gaze
Screen, continuous operation of the computer for 1 hour, to
Take a 5-10 minute break.
2. Play cell phone, Pad and so on after turning off the light.
The contrast between bright screen and dark environment is too great hurt eyes
Eye fatigue can cause accommodation spasm.
The pupil enlarges in the dark. A lot of strong light is coming in.
the eye can lead to enlargement of intramuscular pressure, triggering closure
Angular glaucoma may lead to permanent blindness
In addition, lying on your back and playing with your cell phone oppresses your eyeballs.
Suggest to turn on night mode,
Don't play mobile for more than half an hour.
3. Tobacco and alcohol are inseparable, often stimulated by second-hand smoke.
Alcohol promotes blood circulation and lid of eye spread in the eyes.
Vascular dilatation. If you drink too much,
Small blood vessels rupture easily, causing spots. and
Smoking decreases the level of oxygen in the blood, while smoking decreases the level of oxygen in the blood.
The retina of the eye is particularly sensitive to hypoxia for a long time.
the optic nerve fibers degenerate.
Atrophy also occurs in the macular area of the retinal papilla.
At the same time, the smoke tar produced by tobacco combustion
Causes the vitamin B12 content to drop in the body
and Smoking can cause visual impairment and myopically.
Serious cases can lead to blindness.
4. Often stay up late, lack of sleep.
If you work regularly until 2-3 p.m in the morning
At 8 o'clock, you are going to work again. So the sleep is
Insufficiency seems to knock you down.
catch every opportunity and squint for a while whenever you have time.
in this way, we can be always keeping the fresh and healthy
get rid of eye tied, dark circles and wrinkles
5. Unbalanced diet and inappropriate diet.
An unbalanced diet and a wrong diet are also hurt eyes.
Eyes pose a threat. The study points out that it's fresh.
Vitamin E is abundant inside of vegetables and fruits full
Vitamin C, carotene, zinc, etc.
prevent certain eye diseases and wrinkles. as
Fruit diet reduces fat and starch intake
but at the same time, we must add more vegetables.
Eat vegetables and fruits, but don't take them for regular dish
6. Wear contact lenses and inferior sunglasses.
In hot summer, it's better to avoid ware
Contour lenses. Be careful not to take a shower or a bath
Wear contact lenses, or shampoo,
Bath solution and other immersion in glasses can contaminate the lenses.
Cause eye discomfort. for Bad quality Sunglasses
effectively shielding from ultraviolet radiation, it will.
Increased exposure to more ultraviolet light
and The burden of the eyes.
7. Wrong reading posture.
The incorrect reading and writing posture leads to myopia.
And the important cause of vision loss. Reading or
writing, the chest naturally straightens up and the eyes pay attention to.
Keep the distance between the eye and the reading and writing at 30 centimeters
It's more suitable to eyes, You can't read on your back.
Don't walk and read.
It's hard to correct.
at least every hour to
Get lazy and move your neck.
It is an effective way to lighten the burden of eyes.
8. Use eye drops indiscriminately.
Common eye drops, generally divided into lubrication type
And vasoconstriction. Lubricating eye drops owner
Must play the supplement eye fluid, alleviates the vision
Fatigue and vasoconstrictor eye drops
Water is usually used to deal with blood filaments in the eyes.
Frequent use is easy to form dependency, after stopping use
There may be a rebound and the eyes become redder.
Let's focus on eye health and stay away from old age.
restore the clear vision of the eyes.
From: Chinese ophthalmologist